Stress Relief Experts and Tools

Understand Your Stress

Get your stress profile today. Then download the Stress Tracker mobile application (iPhone or Android) to track your stress level throughout the day.
Signup

Find Your Strength

Identify treasures of your inner resilience in face of daily demands and pressure. Improve your lifestyle, health behaviors, and strengthen your coping resource.
Signup

Set Your Goals

Create your personal goals and track your progress daily. Let our experts and community members cheer you on! Review reports anytime and get rewarded by points.
Signup

Get Your Support

Get stress reduction tips and insights from renowned stress management experts. Join our online community to get around-the-clock support you need.
Signup

Be Your Best

Enjoy a balanced and productive life that brings peace and tranquility. Rise above the daily stress and live your life to its fullest.
Signup

UNDERSTAND YOUR STRESS FIND YOUR STRENGTH SET YOUR GOALS FOLLOW YOUR PLAN ENJOY YOUR LIFE

10 Steps to More Confidence, Less Stress

One of the key things in building resilience to stress is to increase your self esteem. Sometimes we are so hard on ourselves, so focused on our failures, and so afraid of making mistakes that it can be crippling (not to mention stressful!) Here are 10 stress-reducing steps that you can take to gain confidence, perspective, get in touch with reality.

Expert Guide to Get Rid of Negative Emotions

Do you ever feel overwhelmed by certain emotions, whether it is fear, doubt, anxiety, or anger? Does it ever seem like there is too much going on inside your head, and at moments, it can be difficult to think straight?

The latest member of our expert team, Dr. Peter Lind, shares insights on how to use your own personal psychology to delve deeper into the cause of negative emotions and offer practical steps to help you get rid of negative, toxic emotions.

Stress Reduction: Latest Advice

AboveStress on Facebook

Stress Tracker App: One-Year Anniversary

One year ago, we launched our Stress Tracker mobile app. Soon we were featured as the New and Noteworthy medical app in the App Store. We were also ranked as the #2 Most Downloaded mobile app worldwide in the Health and Fitness category on March 11, 2012. Thanks a million to our loyal users for your continued support! Keep your feedback and encouraging email coming. Don't forget to ask your friends to download the Stress Tracker today!

Stress Relief Tool: Body Awareness

Most people go through their day with no awareness of their very basic needs, feelings and other physical sensations. Read on to discover why it is important to listen to your body and how body awareness can help you develop a greater sensate focus, relieve stress, and improve your health and quality of life.

Get Relaxation Exercises from Our App!

Check out the Progressive Muscle Relaxation and Guided Imagery exercises in Advice Section of the Stress Tracker app. You can also browse this site to find out more about the Progressive Muscle Relaxation and Guided Imagery exercises.