Stress Relief Experts and Tools

Understand Your Stress

Get your stress profile today. Then download the Stress Tracker mobile application (iPhone or Android) to track your stress level throughout the day.
Signup

Find Your Strength

Identify treasures of your inner resilience in face of daily demands and pressure. Improve your lifestyle, health behaviors, and strengthen your coping resource.
Signup

Set Your Goals

Create your personal goals and track your progress daily. Let our experts and community members cheer you on! Review reports anytime and get rewarded by points.
Signup

Get Your Support

Get stress reduction tips and insights from renowned stress management experts. Join our online community to get around-the-clock support you need.
Signup

Be Your Best

Enjoy a balanced and productive life that brings peace and tranquility. Rise above the daily stress and live your life to its fullest.
Signup

UNDERSTAND YOUR STRESS FIND YOUR STRENGTH SET YOUR GOALS FOLLOW YOUR PLAN ENJOY YOUR LIFE

Dr. Phil Show Features Stress Tracker App

The Emmy nominated Dr. Phil show featured the Stress Tracker mobile app on April 19th. In that episode, Dr. Frank Lawlis demonstrated to the audience how to use the Rage Control program in the Stress Tracker app to help them dissolve rage and prevent breakdowns.

Rage Programs Now in Stress Tracker App!

Rage Control Program

Dr. Frank Lawlis, Chairman of Dr. Phil's Scientific Advisory Council, has developed an innovative Rage Control Program for Women and Men. These programs will help you dissolve rage when you feel overwhelmed, anxious, or upset. Download the Rage Control Programs from the Advice section of the Stress Tracker app. Learn More

Editor's Pick: Stress Reduction Music

Do you love music? Do you hate stress? We bring you Pachelbel's Canon - the masterpiece that has proven to lower blood pressure and provide calming effects. Listen to Pachelbel's Canon played by London Symphony Orchestra and tell us how music helps you destress and brings you hope.

Reduce Stress: Latest Advice

AboveStress on Facebook

New Relaxation Exercises Added

We recently added Progressive Muscle Relaxation and Guided Imagery exercises to the Stress Tracker app. Find out more about the Progressive Muscle Relaxation and Guided Imagery exercises and download both programs from the Advice section of the Stress Tracker app.