10 Steps to More Confidence, Less Stress
One of the key things in building resilience to stress is to increase your self esteem. Sometimes we are so hard on ourselves, so focused on our failures, and so afraid of making mistakes that it can be crippling (not to mention stressful!) Here are 10 stress-reducing steps that you can take to gain confidence, perspective, get in touch with reality.
Expert Guide to Get Rid of Negative Emotions
Do you ever feel overwhelmed by certain emotions, whether it is fear, doubt, anxiety, or anger? Does it ever seem like there is too much going on inside your head, and at moments, it can be difficult to think straight?
The latest member of our expert team, Dr. Peter Lind, shares insights on how to use your own personal psychology to delve deeper into the cause of negative emotions and offer practical steps to help you get rid of negative, toxic emotions.
Stress Reduction: Latest Advice
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Stress Tracker App: One-Year Anniversary
One year ago, we launched our Stress Tracker mobile app. Soon we were featured as the New and Noteworthy medical app in the App Store. We were also ranked as the #2 Most Downloaded mobile app worldwide in the Health and Fitness category on March 11, 2012. Thanks a million to our loyal users for your continued support! Keep your feedback and encouraging email coming. Don't forget to ask your friends to download the Stress Tracker today!
Stress Relief Tool: Body Awareness
Most people go through their day with no awareness of their very basic needs, feelings and other physical sensations. Read on to discover why it is important to listen to your body and how body awareness can help you develop a greater sensate focus, relieve stress, and improve your health and quality of life.
Get Relaxation Exercises from Our App!
Check out the Progressive Muscle Relaxation and Guided Imagery exercises in Advice Section of the Stress Tracker app. You can also browse this site to find out more about the Progressive Muscle Relaxation and Guided Imagery exercises.