It seems everything now causes me stress to the point that I tried the other day to jump out of a car traveliing 60miles an hour.  Was I thinking, no probably not, but I am at my ropes end.  I have no support net-work through my family, no close…

Sometimes there are moments when our stress levels get so high, we feel overwhelmed and cannot think straight. In times like these, we need to have effective strategies that we know will calm us down quickly.  Here are 6 steps that can offer immediate stress relief, so that we can go…