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bellacera
What is Transcendental Stress Management?

I have heard a lot about this.  Does anyone know anything about it?  I think it originates from India.  Or has anyone tried any stress management techniques from the Far East?  Thanks!

In General – Asked by bellacera – 2 weeks ago

Answers

  • From the readings I did, it comes from the Vedic traditions of meditation.

     This website offered the best information:

    http://www.tsmforlife.com/stress-health-healing/psychological_stress 

    I suggest starting at the homepage there, but I linked to the page specifically about the TSM.

    Answered by bakebunny – 2 weeks ago

    bakebunny
    bakebunny

  • I have tried mindfulness, another type of eastern meditation.  Focusing on being in the moment, developing an awareness of your body, your sensations, and clearing your mind.  It’s challenging, something I sitll need a lot of practice with!

    Answered by melissaqm – 2 weeks ago

    melissaqm
    melissaqm
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