Introducing the Stress Tracker, an all-in-one stress management application that helps track your stress with just a few simple taps.

Unlike other similar tools, this app tracks ALL THREE key dimensions of stress: sources of stress, stress related symptoms, and lifestyle conditions. In addition, you can immediately record event details and specific thoughts in a personal note section.

While the Stress Track app provides the most thorough real-time tracking for daily stress, its simplicity and user-friendliness are also unsurpassed. All tracking can be accomplished with just a few taps, allowing the application to present data with detailed diary views and insightful charts.

FILLED WITH FEATURES:

a) Tracks your stress level in real-time throughout the day with just a few simple taps;

b) Retains important details such as source of stress, stress symptoms, lifestyle condition, and overall mood with several intuitive screens;

c) Provides default categories and the opportunity for you to create unlimited categories of your own to organize your sources, symptoms, and conditions.

d) Monitors changes in your stress level over periods of time. Displays your stress history and trends in daily, weekly, and monthly charts;

e) Includes a special note section to record your specific thoughts, situational details, and stress-relief actions;

f) Fully syncs with AboveStress.com* so you can use the app at your convenience, whether from your phone or your computer. Your data will be automatically backed up online, so you will never have to worry about losing it.

g)A perfect tool for you to share your stress tracker with your physician so that they will have all the relevant information they need to help you pinpoint essential issues.

If you have any questions about the app, including any FEATURE REQUESTS or CUSTOMER SUPPORT needs, please feel free to contact us through our support page. 

Download the Stress Tracker now!

REFERENCES:

Journaling about stressful events: Effects of cognitive processing and emotional expression. Philip M. Ullrich and Susan K. Lutgendorf, ANNALS OF BEHAVIORAL MEDICINE Volume 24, Number 3, 244-250

Keep a stress diary: Writing things down can reveal sources of stress and be a useful marker. NURSING STANDARD 22.5 (Oct 10, 2007): p64(1)