The Stress Tracker mobile app, developed by clinical psychologists, provides an effective tool that helps individuals track and reduce stress, and the tool is right at their fingertips at all times!

The Stress Tracker app engages users, causing them to be mindful of their stress and providing them with tools and resources on how to relieve their stress. Dr. Bonnie Strickland, former President of American Psychological Association, remarks on the Stress Tracker: “For those who want a simple, inexpensive and effective tool for identifying and managing stress, this application offers the most comprehensive, valid and reliable method available.”



For a more detailed description, see http://itunes.apple.com/us/app/stress-tracker/id439288154?mt=8.

For anyone who is interested in seeing how the Stress Tracker app works, watch the video demo below.