In a recent study, minor dehydration (about 1-2% below optimal levels) was a factor in headaches, energy levels, stress levels, mood and cognitive function. For more on the study, see: http://healthland.time.com/2012/01/19/bad-mood-low-energy-there-might-be-a-simple-explanation/

What is most striking about this study is that the women were mildly — not severely – dehydrated. Their water levels were only slightly below “optimal level.”  It turns out that the link between stress and dehydration is actually very simple. All of our organs, including our brains, need water to function properly. If you are dehydrated, your body is not running as efficiently, which means that you will be more vulnerable to stress.  In other words, stress causes dehydration, and dehydration causes stress. (see http://www.webmd.com/diet/features/water-stress-reduction).

Fact Check

Your body is 75% water

Muscle consists of 75% water

Brain consists of 75% water

Bone consists of 22% water

Blood consists of 83% water

The liver consists of about 96% water

Water

*Transports nutrients and oxygen into cells

*Aids metabolism

*Protects vital organ

*Helps us absorb nutrients

*Regulates body temperature

*Detoxifies

*Protects/Moisturizes our joints

Amidst our busy days, it can be overwhelming to remember to drink enough water. The good news is that drinking just a little bit more may help you to deal better with stress. Small change, big results!

Five Easy Tips for Staying Hydrated

1. Eat more fruits and vegetables. The more fruits and vegetables you eat, the more water you will be absorbing without even drinking any. For lunch today, order a heaping salad with fresh vegetables instead of a cheese panini. For more information on “eating your water,” read The Water Secret by Dr. Howard Murad.

2. Drink a cup of hot water and lemon juice first thing in the morning (it will hydrate you and will also give your immune system a boost with vitamin C).

3. Drink an 8-oz. glass of water before each meal. This will also help to keep you full so that you do not mistake hunger for thirst and overeat.

4. The next time you reach for a stimulant (whether it is coffee, tea, a sugary snack, carbs, etc.), first evaluate whether you may be thirsty. Drink a glass of water, wait ten minutes, and then reevaluate whether you still want that Snickers bar.

5. Eliminate sugary drinks – such as mochas or fruit juices – and replace them with water. Always eat the fruit rather than drink processed fruit juice (unless you juiced it yourself!) You will be getting more nutrients and less additives.

Extra helpful tip: Try to drink as much water as early in the day as possible. Avoid drinking too much water close to bedtime, as it can interrupt your sleep. Drinking water first thing in the morning is especially useful, as you will be naturally dehydrated from sleep.

Can anyone share their thoughts on this topic? Has anyone found that drinking more water gives them more energy and helps with their stress levels? Also, does anyone have any tips for staying hydrated?