The rat race of corporate life, the pressure of targets, and our technology-driven lifestyles have resulted in employees feeling more and more stressed out due to a mix of personal and work-related reasons. There’s little recuperation going on at home too, where it’s very easy to get sucked into online or mobile…

  Multi-tasking is a great way to get stuff done, but it also leads to a lot of stress. One of the best ways to reduce the stress in your work day is to just focus on one task, and leave multitasking for your coworkers.    But how can you fight…

1. Prioritize tasks. Focus on what must be done now, then move on to other things. 2. If you are having trouble focusing, take a quick walk. Stretch. 3. Be moderate with coffee. Remember that a little caffeine goes a long way. Too much will make it more difficult to focus.
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In the beginning, your job seems perfect: it is the solution to all your problems, you have high hopes and expectations, and you would rather work than do anything else. If this describes you, be wary. You’re a candidate for the most insidious and tragic kind of job stress: burnout, a…

Some people anguish for years in the wrong job, when they could be doing something they really enjoy. Don’t let this be your situation!  Here is a quick checklist to help you evaluate whether you should consider a career move: 1. Take a moment to write down the skills and abilities…