We all do certain things to help alleviate the general feeling of stress or anxiety: read, exercise, meditate, do crosswords, etc. This group is to help people find new ideas to relive stress, especially if your current technique is destructive (eg. over-eat, over sleep, self prescribe), and connect people with common activities. If each group member could please sign in with their name and 2 or 3 of the things you do to combat the stress, we can start off all together, and splinter into smaller groups as needed.

Do you easily develop colds and flus? Do you generally feel unwell most of the time? Do you suffer chronic fatigue symptoms? Join this group to share tips and thoughts with other members.

Chronic stress can lead to complications with with the endocrine (hormonal) system. If you find yourself battling with moodiness, debilitating general fatigue, sexual dysfunction, menstrual irregularities (women), or even infertility, you may benefit from member tips from this group.

This group brings together those members whose primary stress symptoms are cognitive in nature, such as: preoccupation, sleeping problems, overriding pessimistic thoughts of things turning out for the worst, and/or memory problems.

Did you suspect that chronic stress might be the culprit for your high blood pressure, chest pain, and migraine headaches? You are not alone. Join this group today.

An overstressed body can manifest itself through gastrointestinal symptoms. Have you experienced physical symptoms such as indigestion, heartburn, Irritable bowel syndrome, and sexual dysfunction? We come together in this group to share tips and help each other.

Stress causes emotional symptoms – anger, anxiety, depression, and more. You can get the support from this group to deal with day-to-day emotional symptoms.

Muscular symptoms (back pain, tight muscles, headaches, etc.) are the most common physical sign of stress. Let’s help each other to reduce those symptoms.